Linda Johnson 
Meditation is a powerful practice that fosters mindfulness, reduces stress, and enhances emotional well-being. However, one of the most common challenges for practitioners is learning how to clear your mind for meditation. Intrusive thoughts, distractions, and mental clutter can make it difficult to achieve a state of stillness and focus. Clearing the mind is a … Read more
Meditation is a powerful practice that helps to bring clarity, reduce stress, and foster inner peace. However, one of the common challenges people face when they begin meditating is figuring out what to think about or focus on. The answer is simpler than it may seem—during meditation, you should aim to bring your attention to … Read more
Catatonic depression is a severe form of depression that involves motor and behavioral abnormalities, which may make it seem like a rare and unfamiliar condition. While depression is widely recognized and understood, catatonic depression is often overshadowed by more common forms of the disorder. Individuals affected by this condition experience intense emotional symptoms, but what … Read more
Meditation is a practice that can take time to show its full benefits, but there are several ways to know if it’s working. Individuals who meditate regularly often experience subtle shifts in their mental, emotional, and physical well-being. These changes may not always be immediately noticeable, but over time, they become clear indicators that the … Read more
Atypical depression is a form of major depressive disorder (MDD) that differs from typical depression in several ways. While many of the core symptoms of depression are present, individuals with atypical depression experience unique features that set it apart. This includes mood reactivity, where the person may feel temporarily better in response to positive events. … Read more
Guided meditation is a practice where an instructor or audio guide leads you through a meditation session using verbal instructions. It is an ideal form of meditation for beginners or individuals who find it challenging to meditate alone. The guide provides direction, focusing on techniques like breathing exercises, visualizations, body scans, and mindfulness to help … Read more
Walking meditation is a practice that combines mindfulness with movement. Unlike traditional seated meditation, where the practitioner remains still, walking meditation encourages the cultivation of awareness while walking slowly and intentionally. It is an accessible way to practice mindfulness for individuals who find it challenging to sit still for extended periods. This practice not only … Read more
Psychotic depression, also known as major depressive disorder with psychotic features, is a severe form of depression that includes symptoms of psychosis. Individuals with this condition experience the profound sadness and hopelessness characteristic of depression, alongside symptoms like hallucinations, delusions, and disorganized thinking typical of psychosis. This overlap between mood and psychotic disorders makes psychotic … Read more
Meditation is a powerful practice that can lead to deep inner peace, clarity, and heightened self-awareness. For many practitioners, a common yet intriguing experience during meditation is the sensation of an “electric feeling.” This sensation is often described as a tingling, vibration, or even a current-like sensation moving through the body. While it may be … Read more
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects a significant number of women, with symptoms that go beyond typical mood swings and irritability. Characterized by debilitating emotional and physical symptoms, PMDD can disrupt daily life, impacting personal relationships, work, and overall well-being. While PMS affects many women in their … Read more